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Sunday July 23rd from 1pm to approximately 3:30pm we will be hosting a fun series of events at Cadboro bay beach!  The workouts will be team based and will challenge you with beach running, sled pulls, log carries  and some water exposure.

There will be options for scaling up or down and also choices for swimmers and non-swimmers :)  Our 2016 Beach WOD was a super fun time and we'll have some similar elements this year.

Registration is $10, reserve your spot for this fun event by clicking the PayPal button below! 

Visit the Facebook Event Page for updates and more info about the event:

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