WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

June 12, 2019

Hey Vic City,

There are a bunch of cool features that our Push Press check in system offers, one of those being, seeing how often members check in. I wanted to reward an individual that has the most check-ins since we introduced the new system. Not only does it show com...

June 10, 2019

Hey Vic City,

We had a good turnout for the Hero WOD, 'Nutts', this past weekend. This Saturday for Hero, we are going to be heading down to Oak Bay Track. We've done this field trip before, and it's always a big hit among athletes. 

Here's what to expect, show up at...

June 3, 2019

Hey Vic City,

We talked about the great turnout that we had at the Murph event. If you did it, you probably felt the soreness for a few days. The combination of the volume and the intensity takes a toll on the body, but sprinkling similar WODs in training, leads to a fa...

May 31, 2019

Hey Vic City,

Suns out, guns out! We have the sun, and we got the guns, now time to show them off! To help out with that, we are having a June tank top sale. 

ANY TANK TOP, ONLY $12 each, that's over a 50% savings!

Stock is limited so get yours while you can! 

Come in...

Please reload

Recent Posts

December 14, 2019

December 13, 2019

Please reload

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

  • facebook
  • googlePlaces
  • instagram
  • twitter

©2019 by CrossFit Vic City. Proudly created with Wix.com