WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

January 7, 2020

Hey all, on Tuesday we're going to be doing some back squats, but likely a bit different than you've done before.

We're going to do Tempo squats to a bench or box.  This is a great exercise to get your power up from a static position and also teaches you to keep your to...

December 17, 2019

Fitmas day 6 brings us one of my all time favorite workouts - "Nasty Girls"!  I really like the blend of movements in this one.  It can be a sprint or it can be a bit of a slog depending on your scaling and how comfortable you are with the gymnastics.  Good luck and ha...

December 16, 2019

After a great turnout on Sunday (and some excellent lifts and rowing prs), we're keeping the ball rolling with another benchmark wod and strength combo.

We don't do a lot of weighted pullups but this is a good opportunity to see where you stand in this key strength move...

December 15, 2019

Here we are gang, rolling on through!

Sunday 9:30 to 10:30 is an opportunity to keep on the Fitmas schedule, come on in and get it done!

These two challenges are fairly short (or really short) so complement the work you did on the Cindy or Mary wod on Saturday.  

See...

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January 23, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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