WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 17, 2020

 A challenge is a chance to RISE to the occasion.  Sophie does just that in last year's Can West CrossFit Championships, crushing her first ever 15' rope climbs in the final wod! - PC:  Cam Birtwell

Well, they say that challenge creates growth... so here we ar...

March 14, 2020

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive devic...

March 9, 2020

Hey all, 

See below if you are interested in signing up for the Festivus Games hosted by our friends at Peninsula CrossFit.  It is a beginner level competition held over one day.  

This competition will conflict with week 3 of the Vic City Open so keep that in...

March 3, 2020

Hey team,

Some of the CrossFit benchmark wods have been going for a long time.  Most of the original "girl" wods are pre-2005 and people have been crushing (or being crushed by) them ever since!

Originally, whenever a "clean" was designated in a workout, it meant a full...

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March 24, 2020

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