WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

April 26, 2017

Wanderlust - defined - is a "strong desire for travel".  We each differ in the strength of our desire to see far away places for sure.  But I believe that deep down we are all inquisitive about what lies beyond the next valley or mountain, or around the next curve in t...

March 22, 2017

 Master's women 50-54 from the CrossFit Games!

Hey gang, as the Open comes to a close, the goal for most of you is to stick to your guns and leave it all out there this week.  As Adam wrote earlier in the week, you should be incredibly proud of your efforts to this poin...

January 4, 2017

 James "OPT" Fitzgerald, 2007 CrossFit Games winner

Hey all,

You may notice over the coming weeks that certain workouts are highlighted in bold RED.  This isn't a posting error, but instead is an intentional indication of the importance of that workout.  

Each and ev...

December 28, 2016

Hey all, 

After that crusher long workout on Monday and Tuesday, we're going to switch gears.  It's always nice to know where you stand on some key max lifts, so we're going to test three on Wed-Thurs.

We've been working on Front Squats for a while, so we will hit those...

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August 10, 2020

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