WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 2, 2020

Hey all, Monday brings the opportunity to build your aerobic fitness... in a big way!  Aerobic fitness is what underlies most of what we do in CrossFit - i.e. any event lasting more than about 2 minutes is going to be supported in large part by aerobic energy.

Sometimes...

February 29, 2020

Tia making it look easy!  PC:  Oscar Bravo 

Hey all,

I've got some exciting news for all of you who are interested in taking your CrossFit competition dreams to the next level.  Starting on Monday, Coach Tia will be the lead of our competition training program!

...

February 24, 2020

 Top dogs Alan and Kevin looking sharp in their Vic City shirts

Hey all, 

We're fresh off of a great day at Vic City Games - Partners!  I'll have to do a recount but this is somewhere around 25 of these in house competitions that we have run over the years.

We've had lots...

February 22, 2020

Okay team, here we go!!

The Vic City Games are set to go on Sunday and we've got a pool of willing participants ready to rock.  We had three teams drop out so what I've decided to do is make one big pool of the remaining eight teams.  If I get the scaling right, and you...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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