Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

July 21, 2017

(Photo credit: Oscar Bravo) 

How much should you be recovering between workouts? That is a great question and should be taken into consideration no matter what level of fitness you are at. That feeling of soreness or fatigue is a good indicator of a successful training...

July 7, 2017

Director of the CrossFit Games Dave Castro just recently announced one of the first workouts for the 2017 Games and it gave me flashbacks to the Open announcements and his terrible handwriting. The workout itself isn't really that clear; all that has been shown is that...

June 22, 2017

Today's WOD is a great opportunity to PRACTICE movements. Technique is often the limiting factor with barbell movements. If we load the weight too heavy, working on technique becomes very difficult. Use this WOD as an opportunity to improve your movement. Be deliberate...

June 15, 2017


We are highly critical beings, and often more of ourselves than anything else. We are our own harshest critics. The criticism we give ourselves is often of the negative variety. I have a hard time recalling the last time I gave myself a mental pat on th...

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