Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

May 25, 2017

Great work so far this week gang! We've thrown some intense challenges at you and we are pleased with the results. Monday/Tuesday was about speed, accuracy and intensity. Knowing how to tap into that extra gear and punch through with full effort is key on workouts such...

May 19, 2017

Hey gang!

Just a couple of housekeeping items for today's blog post.

1) It is the May Long Weekend so we will be running reduced classes on Monday May 22nd. The classes that will still run are:



2) We are getting a fresh order of protein in either Friday or...

May 12, 2017

Hey gang,

We're excited to announce that we will be hosting the playoffs for the Canadian Affiliate League (CAL) in July this summer! Now I know what many of you are thinking, what is the CAL? It is essentially a CrossFit league in which you get to represent your gym wi...

April 28, 2017

Row 500m, then do it again! Sounds simple and it is. However, it is devastatingly effective at eliciting a deep burn in the quads and a lack of oxygen in the lungs. There isn't much strategy to this workout except to go hard and then go hard again. Get in, get it done...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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