WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

April 21, 2017

REMINDER:

If you want to get any of the Vic City Virus gear, the order forms with exact cash must be in by the end of Monday April 24th. Order forms are at the gym.

In the meantime, check out this short documentary on two strong Canadian CrossFit Games athletes, Brent...

April 7, 2017

Grit is one of the hardest aspects of CrossFit to teach, but is essential in allowing us to push past our physical and mental boundaries. It is raw endurance, perseverance and passion that keeps you going despite obstacles. It is fairly common knowledge that our brain...

March 30, 2017

Once the Open wraps up, it is always valuable to analytically review our performances. You will remember the workouts you did well on and the ones that had stumbling blocks along the way. We can use both to our advantage when it comes to planning out our next year of t...

March 24, 2017

We made it gang! The last open WOD is here for 2017. Watch the standards video and come prepared to put in WORK!


 

OPEN WOD 17.5


Rx:


10 rounds for time of:

9 thrusters, 65/95 lb.

35 double-unders 

40-minute time cap

Scaled:

10 rounds for time of:
9 thrusters, 45/65 lb.
35 si...

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August 10, 2020

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