WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

November 4, 2016

Quite often the most common rowing fault we see is the lack of a finish in the stroke. There is a fairly simple fix that allows for a massive amount of increased power output and a reduced amount of fatigue while rowing. The use of your legs is the most important part...

October 28, 2016

An Instagram post by Pat Sherwood recently caught my attention. A CrossFit Affiliate had taken a statement he made during a video interview and posted it on their wall. According to Pat, the comment was more of some parting thoughts thrown together in the spur of the m...

Please reload

Recent Posts

August 10, 2020

Please reload

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

  • facebook
  • googlePlaces
  • instagram
  • twitter

©2019 by CrossFit Vic City. Proudly created with Wix.com