Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

November 4, 2016

Quite often the most common rowing fault we see is the lack of a finish in the stroke. There is a fairly simple fix that allows for a massive amount of increased power output and a reduced amount of fatigue while rowing. The use of your legs is the most important part...

October 28, 2016

An Instagram post by Pat Sherwood recently caught my attention. A CrossFit Affiliate had taken a statement he made during a video interview and posted it on their wall. According to Pat, the comment was more of some parting thoughts thrown together in the spur of the m...

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August 10, 2020

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