WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

May 28, 2020

Hey Team!

Things are really starting to shape up in the gym. Coach Cam has shot another video discussing cleaning protocols for you guys and that should be published by the weekend.

We are also taking a look at amending our washroom policy as it appears that most busines...

May 25, 2020

 Scott H is no stranger to the Murph wod... he has even been known to do double Murph...  (PC:  Oscar Bravo)

Hello team, we are now 1 WEEK AWAY from re-opening!!  So exciting, it will be great to be back.

On another note, Memorial Day brings around the classic wod M...

May 21, 2020

Hello all,

As part of our re-opening plan, we will be sending out information every few days to prepare you all for getting back into training at Vic City.  These chunks of information will be small so that there is maximum clarity.  

We figure that the more cl...

May 20, 2020

Hey gang,

The conditioning session today is one that I used a lot when I was training the Canada Women's Sevens Rugby team.  Sprint tempo runs are a great way to get some conditioning while developing a strong running stride than enhances rather than detracts from top s...

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May 25, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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