Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

August 5, 2020

 Rob B taking it easy?

Yep, you likely knew it was coming sometime soon with the rowers back in stock!  Jackie, the classic crossfit wod (and Vic City leaderboard workout) is on tap for Wed-Thurs.

Simple in construction, elegant in its destruction, Jackie is a great test...

July 31, 2020

Hey all,

Long weekend coming up and the weather is HOT... for now.  Which means we should probably hit some quick and spicy wods to send you off until Tuesday!

These two wods are pretty different but both are meant to be fast paced.  The thruster - power clean intervals...

July 24, 2020

Hey team,

Friday Saturday bring us to a pretty unique workout - a combo of 3 rep heavy squats INSIDE of a metcon!  The goal for this wod is to challenge yourself with the weight so that you have to pause and think a few seconds before starting your set.  If the weight i...

July 22, 2020

Hey team,

Great work on the Monday - Tuesday smashfest.  It was about time we put down a pretty rough workout in a longer time domain and you all came through it like champs.

We're switching gears towards fast paced intensity in Wed-Thurs.  These intervals are all about...

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August 4, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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