WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

February 10, 2020

Well team, we can all aspire to have incredible technique and equally incredible strength... and in that process, it's nice to watch athletes at the top of their game execute high quality movement.

In the video below, Mattie Rogers breaks the American Record in the clea...

January 19, 2020

Hey gang,

Tomorrow is a chance to catch a wod, a run, or both!

This is week 2 of Erin's Sunday Rundays and after four intrepid souls got out last week, we're hoping for even more this time around!

In Erin's words:

The runs will all be about 40-50mins (include warm-up/cool-...

January 14, 2020

Hey all, 

With the upcoming gymnastics seminar this weekend taking up the gym on Saturday, we will be offering two classes on Sunday to make up for the missed classes.

We will run an 8:30 and 9:30am class on Sunday January 19th so you can get your weekend dose of fitness...

January 10, 2020

Hey all!

So our New Year party is finally here, and I've got a few details for how the evening will go down:

The 4pm and 5pm classes will run as normal!

From 5pm to 7pm, the food truck Spice Aid will be cooking and serving food, there will be pakoras for appies ($5) and t...

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February 24, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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