Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 10, 2020

There are definitely benefits to using a weightlifting belt:

  • Increased awareness or proprioception of the core by having something to press against

  • Can help to increase the pressure in the abdomen to support the spine during maximally loaded movements

  • Even...

February 25, 2020

Glute bridges can be more than just lifting your hips off the ground…  

The gluteals, Gluteus Maximus in particular, play a huge role in lumbar spine and pelvic control. Unfortunately, if your not putting in the time to actively/consciously communicate with your gluteal...

February 11, 2020

We’ve all been there, we get to the gym 10 minutes before class starts and we sit in our favourite three stretches or lay on a foam roller because we want to target the areas that feel tight and restricted. But is this really priming the body and the nervous system, im...

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Recent Posts

August 10, 2020

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