WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

July 29, 2020

AUGUST SUPPLEMENT SALE!!!!

We will be running a buy ONE supplement and get the next one HALF OFF!!! (NOTE: Half off discount will go to product of equal or lesser value)

This sale will begin Saturday August 1st and run until Saturday August 15th.

Supplements we have in st...

June 26, 2020

 PC: Oscar Bravo

Today we have some back squats and a DT complex. When you are doing your DT complex I would suggest since it is a rather grip intensive complex to start lighter and work your way up to a challenging weight. Be mindful of your reps and limiting yourself...

June 24, 2020

Next week is Canada Day and it will be our first holiday WOD since reopening after all the new Covid-19 regulations at the gym. 

With that usually our holiday WODs are quite popular and we want to make sure we get as many of you out as possible and of course taking all...

March 18, 2020

Run, row or bike to build your fitness with this tough interval set by Tia!

TRAINING WEDNESDAY

WARM UP:  3 mins easy pace on implement (row, bike, ski) or run

into 2 rounds: 10squats, 10/side leg swings, 5 inchworms

WOD:  

Run, Bike, or Row:

3-4 sets

5 mins wor...

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August 4, 2020

August 3, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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