WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

February 26, 2020

Great photo of Victoria getting a nice long stroke on the Rower at this past weekends Vic City Games.

Photo Credit: Oscar Bravo

As Spring is approaching many of you are probably not so excited for more running WODs but, don't you worry as we have a rowing Helen workout...

February 20, 2020

 Throwback Thursday painting of our old Location where it all began!

Reminder that we have Vic City Games this weekend on Sunday!

If you haven't signed up yet, grab a partner and get registered via Push Press. 

We will have 3 divisions (scaled, RX, and Elite). And even if...

February 19, 2020

 Heavy carries with medballs, kettlebells or stones!

Choose your adventure today with a little bit different Aerobic WOD or some Open gym time to work on some skills or a WOD you missed from previous weeks. 

If you're not sure what to do, talk to your coach and get some...

February 14, 2020

 Photo Credit Oscar Bravo

Today we have some good upper body strength work!

For our scoring, if you are still unable to do strict pullups with out assistance then you will use bands, starting with more assistance and work down to less assistance for your final set of 3 r...

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February 24, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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