WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 18, 2020

Run, row or bike to build your fitness with this tough interval set by Tia!

TRAINING WEDNESDAY

WARM UP:  3 mins easy pace on implement (row, bike, ski) or run

into 2 rounds: 10squats, 10/side leg swings, 5 inchworms

WOD:  

Run, Bike, or Row:

3-4 sets

5 mins wor...

March 13, 2020

 Photo Credit: Oscar Bravo

Coach Phil here showing us some good pullups while keeping his chin tucked and not reaching for the bar with his chin. 

This is a movement many people struggle with so even if you need some assistance focus on complete range of motion at the to...

March 12, 2020

Open Gym day option today, or you can take on our Aerobic Capacity WOD.

Choose your own adventure or build your engine!

Have fun!

Coach G.

TRAINING THURSDAY

WARMUP

3 rounds each

Partner Warmup

P1: 200m Jog

P2: Active bar hang, every break 3 burpees

OPEN GYM

-OR-

AEROBIC CAPACITY W...

March 11, 2020

 Photo Credit: Tia Black

This past weekend a lot of our members represented CrossFit Vic City at the March Melee event hosted by Better with Blacker, at CrossFit Zone.

We had 10 athletes competing in the intermediate and RX division:

Victoria

Mikey Dubbs

Aiden

Emily

Wilson

Ala...

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June 3, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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