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Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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Pair up to throw down!

Scale weight vs body composition analysis

Matty's Challenge WOD!

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Motivation 35 posts
Competing 91 posts
Nutrition 14 posts
Health 27 posts
Community 9 posts
Can West Games 5 posts
Push week 34 posts
Skill Development 49 posts
Transformations 12 posts
Programming 65 posts
Crossfit Open 10 posts
Semiars 1 post
Coach + Athlete Highlights 19 posts
CrossFit Games 46 posts
Mobility 10 posts
Events 47 posts
Online program 5 posts
Classes + Programs 48 posts

Goals/PT Packages

Goals/PT Packages

Yes we have a YouTube Channel! Follow us! Here is a better visual breakdown of our New Years special Goals and PT session packages! These...

Can West Recap & Leaderboard WOD!

Can West Recap & Leaderboard WOD!

Sophie tackling the 15' rope climb. This is what competing is all about - smashing through limits with courage and tenacity. Team! What...

Can West Games Qualifiers

Can West Games Qualifiers

Hey Vic City, The Can West Games are a CrossFit competition that is held in Coquitlam. Last year it was the largest functional fitness...

What's Next after the Open?

What's Next after the Open?

Hey Vic City, The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next...

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