Yes we have a YouTube Channel! Follow us! Here is a better visual breakdown of our New Years special Goals and PT session packages! These...

Sophie tackling the 15' rope climb. This is what competing is all about - smashing through limits with courage and tenacity. Team! What...

Hey Vic City, The Can West Games are a CrossFit competition that is held in Coquitlam. Last year it was the largest functional fitness...

Hey Vic City, The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next...