Can West Games

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

Recent Posts

Member of the Month - Elaine!

Members of the Month... Double Trouble!!

Member of the Month... Candace!

Goals/PT Packages

Yes we have a YouTube Channel! Follow us! Here is a better visual breakdown of our New Years special Goals and PT session packages! These...

Can West Recap & Leaderboard WOD!

Sophie tackling the 15' rope climb. This is what competing is all about - smashing through limits with courage and tenacity. Team! What...

Can West Games Qualifiers

Hey Vic City, The Can West Games are a CrossFit competition that is held in Coquitlam. Last year it was the largest functional fitness...

What's Next after the Open?

Hey Vic City, The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next...