Holiday MondayHey Friends! It's a holiday Monday, which means only 2 classes will run: 9:30am and 5:00pm ! Also, the CrossFit Games just finished, and...
Monday TrainingHappy Canada Day Weekend!! TRAINING MONDAY ONLY - Classes at 9:30am and 5:00pm! WARM UP: Rotating EMOM x 3: 1. Row 40 sec 2. Empty bar...
Loading and Unloading BarbellsHey Vic City, We've recently completed our Powerlifting Total, and I know many members hit huge PRs on their lifts. That's fantastic! Now...