Hey all, As part of our new programming, we're changing the format of our HERO Saturday workouts. We've moved the training to a more...

Hey all, I hope that you're enjoying the programming so far. I've heard lots of good things about the energy and enthusiasm in the...

Hey all! Yep, you read that right - we are going to trial a SIX DAY program... starting this coming week! As our gym continues to grow...

Hey all, Most of you know Coach Rachel Siemens. She's in the gym a lot training a whole host of aspiring and talented weightlifters. ...