Hey Vic City, We talked about the great turnout that we had at the Murph event. If you did it, you probably felt the soreness for a few...

Hey Vic City, Suns out, guns out! We have the sun, and we got the guns, now time to show them off! To help out with that, we are having a...

Hey Vic City, We have a formula for an extra exciting Friday/Saturday class WOD. The featured WOD is a named benchmark workout which...

Hey all, Congratulations on working through a tough PUSH week! A lot of variety in the workouts and I'm sure you were challenged...