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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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    Member Highlight:  Josh L

    Member Highlight: Josh L

    Josh moving some "light" weight - Photo: Oscar Bravo Josh is a regular 4pmer, known for his incredible strength and weightlifting...
    Meet Coach Andy!

    Meet Coach Andy!

    Hey all, I'm excited to introduce our newest coach, Coach Andy! You may have noticed him around the gym over the past couple of weeks...
    Grown Up Strong

    Grown Up Strong

    With about 200 members, there are a lot of birthdays that happen in our gym community. And while ALL of your years are important, not...
    Member Highlight: Don

    Member Highlight: Don

    Check out our own Vic City YouTube Channel and our January Member Highlight! Don is this months choice as he is a consistent 6am class...
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    501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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