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The New New Covid protocols

Training Structure and New Class!

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Coach + Athlete Highlights (18)
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Meet Coach Andy!

Meet Coach Andy!

Hey all, I'm excited to introduce our newest coach, Coach Andy! You may have noticed him around the gym over the past couple of weeks bot...

Grown Up Strong

Grown Up Strong

With about 200 members, there are a lot of birthdays that happen in our gym community. And while ALL of your years are important, not ma...

Member Highlight: Don

Member Highlight: Don

Check out our own Vic City YouTube Channel and our January Member Highlight! Don is this months choice as he is a consistent 6am class me...

Full Effort and Double Podiums

Full Effort and Double Podiums

Some of our teams from the weekend!! will upload more pics to Facebook soon :) Hey all, The Fraser Valley Throwdown was an amazing exper...

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