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Pair up to throw down!

Scale weight vs body composition analysis

Matty's Challenge WOD!

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Member Highlight: Josh L

Member Highlight: Josh L

Josh moving some "light" weight - Photo: Oscar Bravo Josh is a regular 4pmer, known for his incredible strength and weightlifting...

Meet Coach Andy!

Meet Coach Andy!

Hey all, I'm excited to introduce our newest coach, Coach Andy! You may have noticed him around the gym over the past couple of weeks...

Grown Up Strong

Grown Up Strong

With about 200 members, there are a lot of birthdays that happen in our gym community. And while ALL of your years are important, not...

Member Highlight: Don

Member Highlight: Don

Check out our own Vic City YouTube Channel and our January Member Highlight! Don is this months choice as he is a consistent 6am class...

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