Member Highlight: Josh LJosh moving some "light" weight - Photo: Oscar Bravo Josh is a regular 4pmer, known for his incredible strength and weightlifting...
Charity Results and Track Day!Hello all, As you might know already, 8 Vic City Coaches slayed themselves for an hour to raise money for charity last Saturday. Mike G,...
At Home Competition!Hey all, CrossFit HQ just released information on an Open-style competition that is going to kick off this Friday April 3. It is called...