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Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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Intramural Open!

FREE INTRO class is coming back!

WODFEST RESULTS!

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Member Highlight: Josh L

Member Highlight: Josh L

Josh moving some "light" weight - Photo: Oscar Bravo Josh is a regular 4pmer, known for his incredible strength and weightlifting backgr...

Charity Results and Track Day!

Charity Results and Track Day!

Hello all, As you might know already, 8 Vic City Coaches slayed themselves for an hour to raise money for charity last Saturday. Mike G, ...

At Home Competition!

At Home Competition!

Hey all, CrossFit HQ just released information on an Open-style competition that is going to kick off this Friday April 3. It is called ...

Trivia Night Friday!

Trivia Night Friday!

Hey all, I'm sure you're looking for different options these days to keep yourself occupied. You've watched Tiger King, seen pretty much...

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