Barbell Cycling and StrategyHey Vic City, During the Open and certain class WODs barbell cycling and strategy can be the difference between being near the top of the...
PUSH week KINGS and QUEENSHey all, here are the standings you have all been waiting for. After all the hard work was done, the sweat dried, and the hands and...
New Rx Burpee StandardHey Vic City, One of the most basic, yet hated movements, the burpee, has a new Rx Open standard. Traditionally, falling face down to the...