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Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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Intramural Open!

FREE INTRO class is coming back!

WODFEST RESULTS!

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Motivation 35 posts
Competing 91 posts
Nutrition 14 posts
Health 27 posts
Community 9 posts
Can West Games 5 posts
Push week 34 posts
Skill Development 49 posts
Transformations 12 posts
Programming 65 posts
Crossfit Open 10 posts
Semiars 1 post
Coach + Athlete Highlights 19 posts
CrossFit Games 46 posts
Mobility 10 posts
Events 47 posts
Online program 5 posts
Classes + Programs 48 posts

It's Open Eve!

It's Open Eve!

Tis the night before the Open And all through the town People are freaking out About what's going to go down Burpees, kettlebells, Box ju...

Open 2019 - Take 2!

Open 2019 - Take 2!

It's that time of year - the 2019 CrossFit Games Open (version 2) is right around the corner! 2019 is a unique year in that we're having...

THE 2019 CROSSFIT GAMES

THE 2019 CROSSFIT GAMES

Kelowna - based Brent Fikowski is one of the favorites for this year's Crossfit Games! With all the drama and excitement surrounding last...

What's Next after the Open?

What's Next after the Open?

Hey Vic City, The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next...

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