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Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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Pair up to throw down!

Scale weight vs body composition analysis

Matty's Challenge WOD!

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Motivation 35 posts
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CrossFit Games 46 posts
Classes + Programs 48 posts

It's Open Eve!

It's Open Eve!

Tis the night before the Open And all through the town People are freaking out About what's going to go down Burpees, kettlebells, Box...

Open 2019 - Take 2!

Open 2019 - Take 2!

It's that time of year - the 2019 CrossFit Games Open (version 2) is right around the corner! 2019 is a unique year in that we're having...

THE 2019 CROSSFIT GAMES

THE 2019 CROSSFIT GAMES

Kelowna - based Brent Fikowski is one of the favorites for this year's Crossfit Games! With all the drama and excitement surrounding last...

What's Next after the Open?

What's Next after the Open?

Hey Vic City, The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next...

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