Hey Vic City, A couple of weeks ago we had a small group head over to Galey Farms for a fun evening of Halloween activities. I understand...

Hey Vic City, This year's Team Series is a compact competition with a lot of scores in a short period of time. We just finished the first...

Hey all, The CrossFit Team Series 2018 has launched! This year, partners will complete 4-5 events each week for two weeks to test their...

Hey Vic City, During this past week, because of a few conversations I had, I thought we could use a refresher on the 10 components of...