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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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    Canada Day Partner WOD!

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    Vic City Rides!

    Vic City Rides!

    Hey all, this summer has seen quite a few of the Vic City crew jump on bikes and get outside for fitness and fun. The quarantine really...
    Charity Results and Track Day!

    Charity Results and Track Day!

    Hello all, As you might know already, 8 Vic City Coaches slayed themselves for an hour to raise money for charity last Saturday. Mike G,...
    Vic City Games - Should You?

    Vic City Games - Should You?

    Hey all, the Vic City Games are rapidly approaching - only nine days away in fact - and NOW is the time to get in on this fun and...
    Double Competition Announcement!

    Double Competition Announcement!

    Hang on ladies, fun competitions are inbound! Hey team, I hope you're looking forward to hitting some good numbers in the 1rms tomorrow!...
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