Murph crew, minus a few! Hey all, it was quite the weekend for Murph. The workout by itself is a huge challenge, and we added to that by...

Hey Vic City, with the MURPH Challenge inbound this weekend, I thought it would be fitting to mention that two of our members are about...

Hey all, Our July of epic events is off to a great start! A big crew of Vic City members showed up on Sunday at Cadboro beach for our...

Hey Vic City, Just a quick reminder that our BEACH WOD 2018 is fast approaching! The event date is this SUNDAY, JULY 8TH from 9-11 am. We...