Michael "Murph" Murphy JULY LONG WEEKEND HOURS: FRIDAY AND SATURDAY - CLASSES AS USUAL. MONDAY - 9:30AM AND 5PM ONLY! Hey all, we're...

Hey all, it's an action packed July for sure with three big events set to go down: Beach WOD July 8, MURPH Challenge, and the Can West...

Rachael smashing some sled pulls! PC: Oscar Bravo Hey Vic City! July is rapidly approaching and we have TWO exciting events for you to...

Hey Vic City, While the CrossFit Open garners most of the attention in our competition calendar each year, there are a few "local"...