The Coaches post "Payback WOD"... the one chosen was designed by Kiel Horan: 10 min amrap with a 20/30 cal assault bike buy-in then in...

Hey all, what a great party last night for our New Year celebration... tons of people came out, the coaches threw down, and the food from...

Hey team, Coach Meg here! Your coaches may have talked to you in your classes about an upcoming Vic City party in the New Year… so get...

Hey Team, While the Open wraps up this week, many of our competitors will have another competition on their minds pretty soon after - the...