HERO SATURDAYHey Vic City, I'm excited to announce a slight shift to one of our most mysterious classes - HERO SATURDAY. I'll give you the details of...
Murph is coming....Hey all, we're super excited to release some preliminary information regarding the MURPH challenge we'll be running this MAY! First off,...
Can West Games QualifiersHey Vic City, The Can West Games are a CrossFit competition that is held in Coquitlam. Last year it was the largest functional fitness...