Hey Vic City, I'm excited to announce a slight shift to one of our most mysterious classes - HERO SATURDAY. I'll give you the details of...

Hey all, we're super excited to release some preliminary information regarding the MURPH challenge we'll be running this MAY! First off,...

Hey Vic City, The Can West Games are a CrossFit competition that is held in Coquitlam. Last year it was the largest functional fitness...

Hey Vic City, The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next...