Hey Vic City, A couple of weeks ago we had a small group head over to Galey Farms for a fun evening of Halloween activities. I understand...

Hey Vic City, This past weekend we had a large collection of athletes head over to the mainland for the 2018 Fraser Valley Throwdown. The...

Hey Vic City, With Halloween mid week this year, I wanted to get going on a Halloween gathering that took us out of our regular gym...

Hey gang, reminder that on Monday we will have 9:30am and 5pm classes only! Happy Thanksgiving!! TRAINING MONDAY - TUESDAY WARM UP: 2...