Hey Vic City, The last couple of Friday-Saturday workouts, we had an entry for some protein if you wore your Vic City shirt. The draw has...

Hey Vic City, I made a post about the 2018 CrossFit Games Team Series earlier this month. Since then, there has been a bit of a buzz...

Hey Vic City, The CrossFit Games are behind us, and being able to soak in the fitness live from Madison, WI has really inspired me, and...

Hey all, this weekend Vic City will host an intensive kettlebell seminar with proceeds going to the charity organization, Power to Be. ...