Scaling - Does Everyone Need It?Hey Vic City, Scaling is an important concept to understand when it comes to WODs. "What scaling option should I do?" is a common...
Energy SystemsHey Vic City, In CrossFit not only do we vary the movements that we perform in our WODs, but we also vary the duration of those WODs. Our...
Last minute sign up for the Open!You can still sign up for the 2019 Open! You have until 5pm Monday night to register and log in your first workout score. If you aren't...
The AMRAP MentalityHey Vic City, When you first start off in CrossFit, on of the more challenge things to figure out is all the acronyms and jargon...
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