Glute bridges can be more than just lifting your hips off the ground… The gluteals, Gluteus Maximus in particular, play a huge role in...

Guest blog from Coach Sara! Hey Vic City Crew! Moving forward, I am going to be contributing to the CFVC blog with prehab, rehab and...

Congrats to those of you who have done 19.2, another tough WOD done and in the books. If you feel you want to redo 19.2 you can come in...

Hey Vic City, Think back to a time there was a class that was really confusing. Maybe it was one of your first classes after OnRamp, and...