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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

    Recent Posts

    Leaderboard Aerobic!

    Leaderboard Aerobic!

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    Six Week Summer Shape Up!

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    Double Wod Monday

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    Log and Track your WODs

    Log and Track your WODs

    As many of you know we have an app you get to use fro FREE as a member of Vic City. Beyond The Whiteboard (BTWB) App allows you to track...
    Bring Back Games Night

    Bring Back Games Night

    It has been sometime since we have held a Vic City Board Game night and I thought coming up in September would be a good a time as any do...
    Competition Level 1 - You vs you

    Competition Level 1 - You vs you

    With an exciting CrossFit Games just finishing this past weekend, competition is on a lot of CrossFitter's minds. If you didn't see the...
    Leaderboard Challenge!

    Leaderboard Challenge!

    Katrin Davidsdottir and Sara Sigmundsdottir can throw down some wicked benchmark scores! Hey all, The leaderboards are primed and ready! ...
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