Hey Vic City, There always seems to be comments on workouts how this type of person will have an advantage over someone else. If there is...

Hey Vic City, The CrossFit Open is a challenge, and with every challenge is an opportunity. We have an opportunity to push ourselves...

Hey Vic City, There has been a lot of hype at the gym for the first Open WOD last week, let's keep that going each week as a new workout...

Hey Vic City, When you first start off in CrossFit, on of the more challenge things to figure out is all the acronyms and jargon...