Hey Vic City, The goal in many of the class workouts is to get the fastest time possible - getting the set amount of work done the...

Hey Vic City, Recently I came across an article posted by Beyond the Whiteboard. The article breaks down their data on how long it takes...

Hey all! It's been a while since our last PUSH week, but we figured that we would send you into holiday season with a little bump up in...

A classic quote from Greg Glassman is shown below. While we often see many crossfit athletes adding more and more volume (even when they...