A good Canadian boyHey team, as you likely know, the grand finale of the CrossFit season, the Reebok CrossFit Games, is only a month away. Out of all the...
Fitness In All FamiliesHey Vic City, The Regional competition is over, and the qualifiers for each category are set. For the second straight year, two families...
Tracking your resultsHey all, you've probably heard your coaches tell you the importance of recording your workout weights and scores. You've also likely...