Something differentSo far week, we've done rotations on 5 minutes, fast paced intervals of 1 minute, and now we're working a bit longer on 10 min rotations....
IntentionMika staying focused - photo Oscar Bravo There are a lot of things that you can think about before a wod - am I wearing the right shoes?,...
Intensity is the keyHey Vic City, We operate a pretty unique training system at our gym that creates both impressive improvements in fitness while minimizing...