Hey team, Friday Saturday bring us to a pretty unique workout - a combo of 3 rep heavy squats INSIDE of a metcon! The goal for this wod...

Hey team, Great work on the Monday - Tuesday smashfest. It was about time we put down a pretty rough workout in a longer time domain and...

Kyle O getting after it! PC: Oscar Bravo Hey all, I hope your legs and shoulders have recovered from those sprint intervals of back...

Hey all, Well, June 1st is here and we are re-opening our doors. As you already know, some things will be different, and some will be...