Re-Opening 2.0 - Class Schedule and ProgrammingCara, Maria, and Emily on the podium at the 2019 Fraser Valley Throwdown! What champs!! Hello all, Quick update on the equipment return...
Barbell Programming InboundHey all, As we continue to expand our online programming, you'll see some barbell work put in along side our bodyweight, conditioning,...
ChallengeA challenge is a chance to RISE to the occasion. Sophie does just that in last year's Can West CrossFit Championships, crushing her...
Monday Engine WorkHey all, Monday brings the opportunity to build your aerobic fitness... in a big way! Aerobic fitness is what underlies most of what we...
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