Tia making it look easy! PC: Oscar Bravo Hey all, I've got some exciting news for all of you who are interested in taking your CrossFit...

Squad, this is going to be a great double with the Monday partner wod and the Tuesday workout... So get in and get after it! Cam...

Team, every once in a while there will be a wod that will challenge nearly ALL your skills and abilities. If you choose the right...

Hey Team, To kick off the first couple of months of 2020 we're going to do a heavy emphasis on strength in basic movements. We'll be...