Merry Fitmas! Days 1 and 2 brought us quite different wods, with 11.4 being a longer classic triplet and Isabel a weightlifting "sprint"....

Hey Team, As you may remember, our 6 day programming system was put into place as a trial back in September. The idea was to try a...

Hey all, awesome turnout on Monday for that tough team wod... hopefully you all enjoyed it and worked hard! Choice wod for Tuesday opens...

TRAINING TUESDAY WARM UP: 5-10-15 reps of med ball cleans, double crunch, and pushups SKILL: Ring Muscle up transitions 5 x 5 reps E2M...