Choice MondayHey gang, this week we're kicking off with a choice workout for Monday. There were a LOT of reps in that last Open workout. The choice...
Tuesday Gain TrainEmily floating over the bar in 20.1! Photo: Oscar Bravo Team - training for Tuesday, enjoy! WARM UP: 3 rounds - 10 ring rows, 10 DB...
Monday SquatalottaHey gang, short one tonight! We are coming up to the Open (it's next week!!) but we still want to gain whole body strength... so we're...