PUSH week done, PUSH PRESS starts!Hey all, Congratulations on working through a tough PUSH week! A lot of variety in the workouts and I'm sure you were challenged...
PUSH Week FinaleWell gang, it's been a challenging and varied PUSH week for sure! It's been great to see your scores roll in via the leaderboard...
Redline or Sandbag, What's Your Pace?Hey Vic City, Pacing a workout is a common topic, regardless of if you are fresh out of On-Ramp or you've been doing CrossFit for half a...
Fitness In 100 WordsIn CrossFit the idea behind fitness is more than just your workouts. Fitness is a lifestyle - it's your whole 24 hour day. Decisions that...
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