Hey gang, reminder that on Monday we will have 9:30am and 5pm classes only! Happy Thanksgiving!! TRAINING MONDAY - TUESDAY WARM UP: 2...

Hey gang, the scores are tabulated and it is settled - we have our PUSH week Kings and Queens! Here are the stipulations - all of our...

Simply put gang, this workout looks straightforward on paper but there's a lot of things going on... do you break up the wallballs or go...

Hey Vic City, Another batch of Regional weekends have come and gone, and with that, another 11 men, 11 women, and 11 teams have punched...