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Why Burpees?

Why Burpees?

Hey Team, When you think of movements that are your "least favorite" do burpees ever spring to mind? They certainly do for a LOT of peop...

Midweek Gymnastics and Weightlifting

Midweek Gymnastics and Weightlifting

Sarah just starting to pull under in the power clean. PC: Oscar Bravo Hey all, We've noticed that there's been a bit of a pattern on Tu...

Challenge

Challenge

A challenge is a chance to RISE to the occasion. Sophie does just that in last year's Can West CrossFit Championships, crushing her firs...

OG Elizabeth

OG Elizabeth

Hey team, Some of the CrossFit benchmark wods have been going for a long time. Most of the original "girl" wods are pre-2005 and people ...

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