Hey Vic City, In certain WODs you'll see a movement listed as STO or shoulder to overhead. What the standard is, is exactly what it...

Hey Vic City, We do a lot of work holding weight in the front rack position (bar supported on shoulders in front of the neck). If you're...

Hey Vic City, I wrote a blog last January about a "skills challenge." I find this a fitting time to touch back on it, as this is the time...

Hey Vic City, The rowing erg is a staple of CrossFit, especially during the colder months, when running isn't always possible. Sometimes...