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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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    Goals Focused

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    Partner Extravaganza /FNL

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    Skill and Control

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    Split Jerk Technique

    Split Jerk Technique

    Hey Vic City, In certain WODs you'll see a movement listed as STO or shoulder to overhead. What the standard is, is exactly what it...
    Sore Wrist Fixes

    Sore Wrist Fixes

    Hey Vic City, We do a lot of work holding weight in the front rack position (bar supported on shoulders in front of the neck). If you're...
    Skills Challenge 2018

    Skills Challenge 2018

    Hey Vic City, I wrote a blog last January about a "skills challenge." I find this a fitting time to touch back on it, as this is the time...
    Rowing Tips

    Rowing Tips

    Hey Vic City, The rowing erg is a staple of CrossFit, especially during the colder months, when running isn't always possible. Sometimes...
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