The Online Judges CourseHey Vic City, Each year CrossFit offers an online course that certifies judges for the season. Although not required for participation or...
Smooth is FastHey Vic City, The goal in many of the class workouts is to get the fastest time possible - getting the set amount of work done the...
What's the Missing Link?Hey Vic City, In CrossFit we have a wide variety of movements. Most of these movements are rather complex, and have multiple components....