Technique & IntensityHey Vic City, I think we can all agree that CrossFit and CrossFit style training yields some great results. You see it at the highest...
CrossFit Mainsite - The L-sitHey Vic City, The first crossfit.com workout was posted all the way back in February of 2001. Occasionally our class WOD will be taken...
The Power of the Split JerkHey Vic City, Last week had a brief introduction to the split jerk. The split jerk is most complex variation to get the bar from the...