Some guy named Mat thinks you're awesome Hey all, what a great showing in the Wed - Thurs wod this week! There were some super...

We do a decent amount of rowing in our workouts. It's an incredible training stimulus and a great substitute for running when the...

Hey all, Almost all CrossFit workouts involve sustaining effort against considerable fatigue. Strength and skill definitely come into...

Hey gang, we do a fair amount of the original crossfit "benchmark" workouts here at Vic City. They don't comprise all of our training...