Hey Vic City, Recently I came across an article posted by Beyond the Whiteboard. The article breaks down their data on how long it takes...

Hey Vic City, I think we can all agree that CrossFit and CrossFit style training yields some great results. You see it at the highest...

Hey Vic City, If you follow the CrossFit Games at all, you've probably heard about the major changes coming to the upcoming seasons...

Hey Vic City, Schools are now back in session, but students shouldn't be the only ones ready to learn. Regardless of our profession,...